Negatives of essential oils
Taking in larger amounts of certain oils -- like tea tree oil, wintergreen, and camphor -- can lead to throat swelling, a racing heart, vomiting, and even seizures, says the Tennessee Poison Center, which saw the number of toxic essential oil exposures double from 2011 to 2015. In simple terms, essential oils are plant based products that have the power to soothe and heal the body, mind and spirit. Powerfully fragrant, essential oils are naturally occurring and are often found in the seeds, bark, stems, roots, flowers, and other parts of plants. Cons of Essential Oils . The efficacy of essential oils has not been well studied. The government does not regulate the sale or manufacture of essential oils. This means that no one knows exactly what is in the preparations. Be sure to buy essential oils only from reputable companies. Essential oils are strong preparations that should not be used undiluted. They can even be toxic in large quantities. Many oils are not safe for use by children. Lavender, tea tree oil, rose, eucalyptus, and Use caution when taking Essential Oils internally. They are very powerful, as mentioned before, and could cause a burning sensation, depending on how “hot” they are. If the oils are 100% pure and free from ALL synthetics, pesticides, and herbicides (do your research), they should be safe to take internally, with caution. Photosensitive, or phototoxic, essential oils (a few are listed below) usually contain furocoumarins, which can cause severe burns and increase your skin cancer risk when your skin is exposed to UV light or sunlight. If you know you'll be in the sun, avoid them in products that are designed to stay on the skin, like body lotions or creams. Some essential oils used in aromatherapy produce a negative side effect from prolonged direct sun exposure. Julie Lawless, aromatherapist and author writes in her book, “The Illustrated Encyclopedia of Essential Oils” that you should not use oils like angelica root, bergamot, cumin, lemon or orange on any part of your body that is going to be exposed to the sun as you will easily get sunburn.
Photosensitive, or phototoxic, essential oils (a few are listed below) usually contain furocoumarins, which can cause severe burns and increase your skin cancer risk when your skin is exposed to UV light or sunlight. If you know you'll be in the sun, avoid them in products that are designed to stay on the skin, like body lotions or creams.
In general, the side effects of essential oils include: Skin sensitivity (rash, reactions, burns, sores) Photosensitivity (some oils are not ok under sunlight) Problems for pregnant or nursing women (list of unsafe EOs for pregnancy here) What are some potential essential oils side effects, or essential oil overdose symptoms? This can include eye or throat irritation, rash, hives, vomiting, nausea or dizziness. If a child appears to have ingested large amounts of essential oil, contact the nearest poison control unit right away for emergency help. Essential oils are a popular part of homeopathy, but using them safely requires research and caution. Many people enjoy using essential oils as part of their wellness routines, but before you reach for the lavender, take some time to learn about using essential oils safely and wisely. Some essential oils, like bergamot, can cause skin sensitivity when in direct sunlight. Be aware of possible side effects. Exercise caution when using essential oils around children, as many oils are not considered safe for children under the age of 5. Some oils can cause physical and respiratory distress in still-developing bodies. Essential oils, which are obtained through mechanical pressing or distillation, are concentrated plant extracts that retain the natural smell and flavor of their source. Each essential oil has a unique composition of chemicals, and this variation affects the smell, absorption, and effects on the body. The effectiveness of essential oils differs from one type to another as well as against different target bacteria depending on their structure (Gram-positive and Gram-negative bacteria). For instance, sandalwood and vetiver oils exhibit higher inhibitory activity against Gram-positive bacteria; however, they fail to inhibit Gram-negative bacterial strains [ 83 , 114 ].
Inhalation is arguably the safest means of administering essential oils, and it’s the fastest way to get essential oils into your bloodstream. However, it’s still critical to use oils with caution… even when diffusing. When diffusing essential oils, always: Diffuse in a well-ventilated area; Diffuse for 30-minute intervals and take regular breaks
15 May 2018 Essential oils aren't just another beauty product that will sit on a shelf and look aesthetically pleasing. They've been around for thousands of
Essential Oils - Pros and Cons. Essential oils are used for everything from aromatherapy to medical treatments. Let's discuss their safe use. Like many medicinal
18 Oct 2019 Essential oils are the concentrated extracts of potentially beneficial plants, such as lavender and peppermint. Learn more about their uses and 13 Aug 2018 Essential Oil Risks. In the photos at the top of this report, Stacey Haluka shows the result of using essential oils on her face. Here, she's seen on As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use. Unfortunately 7 Apr 2016 Experts Say Essential Oils Can Pose Dangerous Health Risks to have a beneficial effect on the body could also have negative effects, says The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash. It could have a negative effect." Additionally, someone with fast heartbeat can react adversely to peppermint. The safest ways to use essential oils include:. Numerous essential oils are known. A few common ones are camphor, peppermint, wintergreen, sandalwood, sage, lavender, clove, cinnamon, tea tree,
6 Sep 2019 Pros and cons of essential oils & essential oil diffusers and learn alternative methods to improve both health & air quality within this indoor
22 Sep 2014 o “Since I have become an avid Young Living essential oil user I have learned all about the anti-microbial properties of so many oils, including 24 Jan 2018 Topical Essential Oil Use – Always Dilute. Topically, many essential oils must be mixed with carrier oils or they can burn the skin or have other 21 May 2018 Essential oils can be toxic to pets. The evidence for how useful lavender oil is is limited; it doesn't seem to have any specific negative effects. 14 Mar 2019 It's safe to say that the essential oils trend is no longer a trend; it's a lifestyle. We are all about lavender essential oil when it comes to the headache This doesn't mean they are faults, flaws or downfalls—we just need to 15 May 2018 Essential oils aren't just another beauty product that will sit on a shelf and look aesthetically pleasing. They've been around for thousands of
26 Jul 2017 Since the first recorded essential oil blend was recorded in Egypt in 1,500 BC, people around the world have been using essential oils for their Here are the pros and cons of ingesting essential oils. The gist: It can be dangerous—but there are plenty of other ways to reap an oil's benefits. 9 Dec 2019 Experts from the University of Sydney are calling for public awareness on the dangers of ingesting essential oils following an increase in calls 11 Jan 2020 Lavender Oil: Lavender essential oil provides relief from stress and anxiety by lowering blood pressure and heart rate. It's also effective to calm 10 Jan 2019 Many of us use essential oils to help calm our nerves (a lavender oil-infused bubble bath, anyone?) or we'll turn on our diffuser using